피비오

피비오 serves as a comprehensive microbiome healthcare solution, providing tools to monitor and manage your gut microbiome independently. With its focus on the crucial elements influencing the microbiome, such as diet, exercise, sleep, antibiotics, and stress, 피비오 aims to promote a healthier lifestyle through scientific microbiome management. By understanding these factors, users can better grasp the impact of the microbiome on overall health and use this knowledge to lead a more balanced and happy life.

Dietary Influence and Monitoring

A pivotal aspect of 피비오 is the dietary recording feature. As the foods you consume play a significant role in determining the richness and diversity of your gut microbiome, this feature encourages daily tracking of your diet. By identifying what your gut microbes prefer, you can address any deficiencies in the six MAC categories. Over time, this information aids in gradually adopting a healthier diet that benefits both your gut health and overall well-being.

Intestinal Monitoring and Personalized Programs

The app encompasses an intuitive stool logging mechanism, allowing you to easily monitor changes in your microbiome through various indicators like mood, stool characteristics, and abdominal conditions. Additionally, 피비오 offers a customized healthcare program directed at achieving specific goals like weight loss or improved bowel health. The program provides AI-driven insights based on your dietary and bowel records, offering personalized advice and suggested challenges to foster a healthier microbiome.

Additional Features and Information

피비오 also includes a search tool for assessing FODMAP levels in foods, highlighting how these can affect bowel movements for individuals with sensitive guts. Beyond tracking and monitoring, the app offers a Microbiome Magazine, filled with engaging content, research insights, and health tips. It is essential, however, to note that 피비오 is designed for health care and not for diagnosing or treating health conditions.